Cuando todo parece oscuro, tu luz sigue ahí · eBook in Spanish (PDF + EPUB)
eBook in Spanish · PDF and EPUB · 41 pages (A5 format)
There are seasons when everything weighs more than usual and it is hard to imagine that anything could change. Cuando todo parece oscuro, tu luz sigue ahí is a short, warm guide for getting through those moments more calmly, without clichés and without impossible demands.
It is the first book in the Encuentra la luz en tu vida collection, ten personal growth guides to read at your own pace.
What you will find
- 7 chapters on living through the dark as a season and not a sentence: naming what you feel, recognising your strengths, looking after yourself with small gestures, asking for support and looking at your thoughts more fairly.
- Original stories that illustrate everyday situations: losing a job, a break-up, a criticism that hurts.
- 8 practical exercises, such as «El parte meteorológico interior» (The inner weather report), «La nota debajo de la puerta» (The note under the door) or «El tribunal justo» (The fair court).
- Self-knowledge questions with room to write.
- A 21-day action plan in three stages: recognise, care, orient.
- A page of help resources in case you go through a crisis.
Who it is for
For adults going through a rough patch, feeling unmotivated, or looking for a calm way back to themselves. It also makes a good gift for someone you want to support.
Format and delivery
- PDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.
- Reads on phones, tablets, computers and e-readers compatible with PDF or EPUB.
- Digital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.
- Personal licence: read it on your devices and print one copy for private use.
Important
This book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. Results depend on each person.
Digital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the 14-day right of withdrawal (Article 16(m) of Directive 2011/83/EU). If the file does not work or does not match the description, write to [email protected] and we will sort it out.